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Health & Well Being

Be empowered to take charge of your own health and happiness by learning about healthy habits and making smart choices. 
Currently,

one in five

children is overweight.
(Word on Health, “Childhood Obesity on the Rise.” Torgan, Carol, June 2002)

The body uses

protein

to build healthy muscle and tissue. Good sources of protein include lean meats, eggs, fish, poultry, beans, nuts, and cheese.
What’s New in Health & Well Being
 
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